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PSYCHOLOGY & YOGA ARTICLES
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Reducing your anxiety through yoga and mindfulness
In this blog article, the mental wellbeing benefits of yoga and mindfulness are explored, with a particular focus on how these practices help to relieve and reduce anxiety.
Aug 22, 20233 min read
What makes BAM Therapy yoga different?
BAM Therapy grew out of my passion to take yoga further, an inner drive to harness yoga practices that work with our deeper layers of psychological landscape. BAM Therapy was started in 2022 in Exeter to meet together my two worlds of clinical psychology and yoga – to offer holistic therapies that nourish and nurture our physical self, mind, and emotional wellbeing simultaneously.
Apr 3, 20236 min read
Understanding the mind: what are thinking habits?
Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.
Jun 2, 20224 min read
Understanding anxiety: the phases of anxiety
Understanding the phases of anxiety to reduce anxiety. Learn how to feel less anxious and find anxiety relief.
May 3, 20223 min read
8 proven grounding techniques for anxiety relief
Learn how to manage anxiety with 8 simple and effective grounding techniques. Learn how to cope with anxiety. Finding online therapy for anxiety with Clinical Psychologist.
Apr 7, 20225 min read
Understanding anxiety: your guide to the anxiety response
Discover how to cope with anxiety. Understand the anxiety response. Find online therapy for anxiety relief with Clinical Psychologist.
Mar 29, 20225 min read
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
Mar 11, 20224 min read
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