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BAM Therapy: therapist offering Yoga and clinical psychology therapy online and in Exeter

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Proven grounding techniques for anxiety relief.

Proven grounding techniques for anxiety relief.

8 proven grounding techniques for anxiety relief

Learn how to manage anxiety with 8 simple and effective grounding techniques. Learn how to cope with anxiety. Finding online therapy for anxiety with Clinical Psychologist.

Apr 7, 20225 min read

Support with anxiety. Dr Kayleigh Darch, Devon Clinical Psychologist.

Support with anxiety. Dr Kayleigh Darch, Devon Clinical Psychologist.

Understanding anxiety: your guide to the anxiety response

Discover how to cope with anxiety. Understand the anxiety response. Find online therapy for anxiety relief with Clinical Psychologist.

Mar 29, 20225 min read

Yoga in NHS mental health services

Yoga in NHS mental health services

Yoga in NHS mental health services

Reflections on teaching yoga to people accessing mental health services

Mar 11, 20224 min read

BAM Therapy: therapist offering Yoga and clinical psychology therapy online and in Exeter

BAM Therapy: HCPC registered therapist offering Yoga and clinical psychology therapy online and in Exeter

© 2025 by Kayleigh Darch, DClinPsy & RYT200

Psychologist-Led Mental Health & Wellbeing Services

Contact: kayleigh@bamtherapy.co.uk

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BAM Therapy: Trauma informed Yoga and Therapy

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