Your nervous system reset: how yoga empowers your body and mind

BAM Therapy
Sep 10
3 min read

As we navigate our busy world, stress and anxiety can feel like constant companions. Yoga practices play a vital role in resetting the nervous system to help improve our mental wellbeing as well as our physical self. In this blog post, we will explore how yoga empowers both the mind and body, offering a complete approach to wellness.

Understanding the nervous system

The nervous system is an intricate network that regulates how our bodies function and respond to various situations. It includes two primary parts: the sympathetic nervous system, which triggers our fight-or-flight response during stressful times, and the parasympathetic nervous system, which encourages relaxation and recovery. When stress becomes chronic, it is common for the sympathetic system to take over, leading to several health problems.

Yoga helps bridge the gap between these two systems, restoring balance. By incorporating yoga practices like mindful movements and breathwork, we can deliberately activate the parasympathetic nervous system, promoting a calming and restorative state. For example, research shows that just a 15-minute session of gentle yoga can lead to a significant reduction in cortisol levels, the hormone linked to stress.

The role of breath in yoga

Breath is at the heart of yoga and it hugely influences our nervous system functioning. Breath control practices have been shown to lower heart rates and blood pressure as the body receives signals to relax.

Adding breathwork to your yoga routine can enhance the benefits of each pose. For example, while transitioning into a forward bend, paying attention to deep inhalations and exhalations can not only deepen the stretch but also calm the mind. This connection between breath and movement is crucial for resetting the nervous system. Studies show that individuals who regularly practice breathwork report over a 30% increase in feelings of relaxation and well-being.

Benefits of yoga for nervous system regulation & anxiety relief.

Mindfulness and meditation

Yoga extends beyond physical postures; it also emphasizes mindfulness and meditation. These practices encourage us to focus on the present moment, reducing anxiety while promoting mental clarity. By cultivating awareness, we can observe thoughts and feelings without judgment, leading to a greater sense of control over emotional responses.

Integrating meditation into yoga sessions has proven effective in decreasing stress hormones and boosting overall well-being. Research indicates that regular meditation practice can lead to long-term changes in the brain, including an increase in grey matter associated with emotional regulation and resilience. In fact, studies have shown that just eight weeks of consistent meditation practice can lead to a 23% reduction in anxiety levels.

The physical benefits of yoga

Beyond its mental health benefits, yoga provides a variety of physical advantages that contribute to resetting the nervous system. Regular practice can enhance flexibility, strength, and posture, alleviating physical tension and discomfort. This physical release further fosters relaxation, allowing the body to transition from stress to calm.

Certain yoga poses, such as Child’s Pose and Legs-Up-the-Wall, are especially effective in promoting relaxation and soothing the nervous system. These restorative poses improve blood flow and relaxation, making them ideal for unwinding after a long day. Research shows that 95% of practitioners feel a reduction in muscle tension after performing restorative yoga postures regularly.

Embracing your yoga journey

Incorporating yoga into your daily routine can be a life-changing experience for both your body and mind. Understanding the connection between yoga and the nervous system allows you to harness its power to reset your body's stress response. Whether you are a seasoned yogi or just starting out, the benefits of this practice are within reach for everyone.

As you embark on this journey of self-discovery, keep in mind that each breath and movement is a step towards a healthier and more balanced life. Embrace the transformative power of yoga, and unlock the potential for a more peaceful existence.

Interested in getting some support with your yoga journey? Curious about clinically-informed yoga? Get in touch with Kayleigh to find out more and start the conversation about working together.