Specialised one-to-one clinically-informed yoga for mental health & wellbeing
Supporting you to reach your personal wellness goals
How does individual yoga work?
Individual yoga offered one-to-one means that you experience personalised yoga sessions tailored to you, your specific concerns and wellness goals, all from the comfort of your own space. As it is just you in the session, you can ask questions, make comments, and check things out with Kayleigh along the way.
You can explore clinically-informed yoga without the hassle of travelling to a venue or worry about trying things in front of other people. For some it can feel more convenient and accessible, all within the safety of confidential and supportive online meeting spaces.
Your individual yoga journey will start with talking through and identifying your concerns, requests and goals for yoga. Together we will think about the approaches and models that might be most beneficial to you including yoga CBT (cognitive behavioural therapy) and trauma-informed yoga.
Individual yoga is a journey of exploration and self-discovery in a supportive and professional environment. Feedback and reflection are key so that we can work together most effectively.
Individual yoga sessions cost £65 (up to 60 mins) and are available on Mondays, Thursdays (afternoons only) and Fridays.