Think different, stretch different: how mindset shapes your yoga practice

BAM Therapy
Sep 24
3 min read

Yoga is sometimes seen simply as a way to build strength and flexibility. But the heart of yoga reaches deep into our minds and offers a path to personal growth, encouraging us to connect our thoughts, feelings, and physical movements. Understanding the psychological aspects of yoga can deepen our experience, leading to significant changes in how we perceive ourselves and the world around us.

Read ahead to the sections on:

The mind-body connection
The role of mindset
Emotional release through movement
Setting intentions
Welcoming the transformative power of yoga

The mind-body connection

The mind-body connection is a key principle in yoga. Our thoughts can greatly impact our physical abilities, just as our bodies can shape our mental state. In practice, many find that emotions can either lift their experience or hold them back.

For example, a 2019 study found that participants who practiced mindfulness during yoga reported a 25% increase in their ability to focus and connect with their bodies. By being mindful, the participants learned to observe thoughts and emotions without judgment. Through mindfulness we engage more fully in our yoga practice, moving through poses with intention and clarity. Alongside improving physical performance, mindfulness fosters emotional resilience, enabling us to manage stress and face challenges more effectively.

The role of mindset

Mindset significantly affects our yoga experience. Adopting a growth mindset, the belief that abilities can evolve with effort, opens doors to a more enriching practice. With a growth mindset we may be more likely to embrace difficulties, learn from understandable errors, and celebrate even small achievements.

In contrast, a fixed mindset can create obstacles. Those who believe their skills are set in stone might feel disheartened by challenges, which can lead to frustration and detachment. A shift toward a growth mindset can turn yoga into a rewarding journey of self-discovery and empowerment. A study in the Journal of Experimental Psychology found that cultivating a growth mindset can increase motivation by 40%.

Emotional release through movement

Yoga offers an effective outlet for emotional release. As we navigate through various yoga postures and practices, we might tap into strong feelings like joy, sadness, or even anger. Acknowledging these emotions can lead to healing and growth.

Regular yoga practice has been shown to reduce symptoms of stress, anxiety, and depression. In fact, a meta-analysis of 35 studies published in JAMA Internal Medicine in 2016 indicated that yoga can decrease anxiety levels by 36% and depression by 31%. Creating a safe space for emotional expression, yoga empowers people to confront their feelings. This practice helps cultivate a healthier relationship with oneself, leading to an increased sense of well-being.

Setting intentions

Setting intentions is an essential part of any yoga practice that can greatly influence mindset. Intentions act as guiding principles, helping to channel energy and focus. When we have a clear intention, we create a purpose to our experience on the mat.

For instance, an intention might be to cultivate self-acceptance or patience. By aligning our yoga practice with these goals, we deepen our understanding of ourselves and personal journey. This alignment not only enriches the practice but also impacts daily life, encouraging more mindful living.

Welcoming the transformative power of yoga

Exploring the psychological roots of yoga can lead to transformative experiences. By understanding the mind-body connection, adopting a growth mindset, allowing for emotional expression, and setting intentions, we can all unlock yoga's full potential.

As you step onto your mat, remember that yoga involves more than just physical postures. It is a deep exploration of your inner self. Embrace these psychological foundations, and watch as your practice grows into a powerful tool for personal transformation.

Interested in getting some support with these ideas? Curious about psychological therapy or clinically-informed yoga? Get in touch with Kayleigh to find out more and start the conversation about working together.