BAM Therapy | Exeter Wellbeing Yoga

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Dr Kayleigh Darch - Yoga and Psychologistin Exeter

WELCOME & NAMASTE

Body and Mind Therapy | Wellbeing Yoga Exeter

A Clinical Psychology & Yoga Service

combining treatments that focus on body and mind

Manage stress & anxiety better, feel more rested,

improve your sleep, and reduce the power of negative thinking to

improve your quality of life

Learn more about Kayleigh

Individual Yoga

Person-centred wellbeing yoga including psychology-enhanced yoga and trauma-informed yoga

Wellbeing yoga classes, courses and workshops including workplace yoga, closed group sessions and yoga for organisations

Individual Therapy

Individualised psychological assessment and therapy based on your unique circumstances and needs

YOGA & PSYCHOLOGY BLOG

Burnout, overload and resilience: cultivating personal resilience

Burnout, overload, and resilience: the impact of stress

Yoga for emotion regulation

Yoga for conscious deceleration

Yoga and body image

Reducing your anxiety through yoga and mindfulness

Decoding pain: how can mindful yoga reduce our pain perception

Wellness intentions: Part 3 ~ spiritual wellbeing

Wellness intentions: Part 2 ~ getting better sleep

Read more articles here

BAM THERAPY REVIEWS

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