Psychology & Yoga Journal
Evidence-based writing on therapy, yoga and the body-mind connection
Articles from Dr Kayleigh Darch — Clinical Psychologist and accredited yoga teacher.
What is a panic attack? The causes, finding relief & getting support
Wellbeing
How to calm anxiety quickly: 10 evidence based tools
Wellbeing
Why anxiety feels worse at night and on waking up
Wellbeing
Why am I anxious for no reason? Understanding what anxiety really feels like
Wellbeing
Burnout, overload and resilience: cultivating personal resilience
Wellbeing
Burnout, overload, and resilience: the impact of stress
Wellbeing
Understanding the mind: what are thinking habits?
Wellbeing
Understanding anxiety: the phases of anxiety
Wellbeing
8 proven grounding techniques for anxiety relief
Wellbeing
Understanding anxiety: your guide to the anxiety response
Wellbeing
5 Scientifically proven benefits of compassion for mental wellbeing
Wellbeing