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BAM Therapy: therapist offering Yoga and clinical psychology therapy online and in Exeter

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PSYCHOLOGY & YOGA ARTICLES

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Your first session with a psychologist starting online therapy.

Your first session with a psychologist starting online therapy.

The first session: what to expect when meeting a Psychologist

Oct 223 min read

Yoga to manage emotions, feel calmer, and regulate tricky feelings.

Yoga to manage emotions, feel calmer, and regulate tricky feelings.

Embracing the storm within: how yoga helps you handle big emotions

Oct 153 min read

Online therapy session using compassion focused therapy for better mental health

Online therapy session using compassion focused therapy for better mental health

Understanding third-wave psychotherapies: the impact of CFT, ACT & mindfulness

Oct 84 min read

Supporting better staff wellbeing with workplace wellbeing programs offered by Clinical Psychologist

Supporting better staff wellbeing with workplace wellbeing programs offered by Clinical Psychologist

Enhancing workplace wellbeing: the role of Clinical Psychologists in staff wellbeing

Oct 63 min read

Online CBT therapy session for mental health support in Exeter and Devon

Online CBT therapy session for mental health support in Exeter and Devon

Ultimate guide to CBT: key principles & core components explained

Oct 15 min read

Yoga for mental health and wellbeing

Yoga for mental health and wellbeing

Think different, stretch different: how mindset shapes your yoga practice

Sep 243 min read

Knowing when to see a psychologist and start therapy

Knowing when to see a psychologist and start therapy

5 subtle signs it's time to see a Psychologist & start therapy

Sep 174 min read

Benefits of yoga for nervous system regulation & anxiety relief.

Benefits of yoga for nervous system regulation & anxiety relief.

Your nervous system reset: how yoga empowers your body and mind

Sep 103 min read

Discovering the benefits of therapy by debunking common therapy myths.

Discovering the benefits of therapy by debunking common therapy myths.

Therapy isn't what you think: busting 5 therapy myths

Sep 33 min read

Breathing techniques for anxiety relief and to reduce stress

Breathing techniques for anxiety relief and to reduce stress

Unleashing the power within: the surprising psychology behind breathwork

Aug 273 min read

Burnout, overload and resilience: cultivating personal resilience

Burnout, overload and resilience: cultivating personal resilience

Burnout, overload and resilience: cultivating personal resilience

Jun 27, 20244 min read

Burnout, overload, and resilience: the impact of stress

Burnout, overload, and resilience: the impact of stress

Burnout, overload, and resilience: the impact of stress

Jun 10, 20244 min read

Yoga for emotion regulation

Yoga for emotion regulation

Yoga for emotion regulation

Jan 18, 20243 min read

Yoga for conscious deceleration

Yoga for conscious deceleration

Yoga for conscious deceleration

Nov 6, 20233 min read

Yoga and body image

Yoga and body image

Yoga and body image

Oct 2, 20233 min read

Reducing your anxiety through yoga and mindfulness

Reducing your anxiety through yoga and mindfulness

Reducing your anxiety through yoga and mindfulness

Aug 22, 20233 min read

What is trauma-informed yoga?

What is trauma-informed yoga?

What is trauma-informed yoga?

Apr 24, 20234 min read

What makes BAM Therapy yoga different?

What makes BAM Therapy yoga different?

What makes BAM Therapy yoga different?

Apr 3, 20236 min read

7 key yoga poses for runners

7 key yoga poses for runners

7 key yoga poses for runners

Jun 30, 20226 min read

Understanding the mind: what are thinking habits?

Understanding the mind: what are thinking habits?

Understanding the mind: what are thinking habits?

Jun 2, 20224 min read

BAM Therapy: therapist offering Yoga and clinical psychology therapy online and in Exeter

BAM Therapy: HCPC registered therapist offering Yoga and clinical psychology therapy online and in Exeter

© 2025 by Kayleigh Darch, DClinPsy & RYT200

Psychologist-Led Mental Health & Wellbeing Services

Contact: kayleigh@bamtherapy.co.uk

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BAM Therapy: Trauma informed Yoga and Therapy

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