PSYCHOLOGY & YOGA ARTICLES

Yoga stretches to include pre-run and post-run to optimise your running.

We all know how important the pre-run warm-up and post-run cool-down stretches are, but how many times have we skipped that part of the run? (If we’re being honest with ourselves!). We might get drawn into the run itself; focusing on our running technique, the distance we’re aiming for, the course we’ll take on the run, or our longer-term goals and training for races.