PSYCHOLOGY & YOGA ARTICLES

Exploring what contributes to healthy resilience in the face of challenges... Following on from the recent article that explored...

Exploring the benefits of yoga for emotion regulation... Emotion regulation is the ability to respond to and manage our emotions in a...

Find out more about conscious deceleration and how yoga can help... Conscious deceleration is the intentional slowing down of one's life...

Exploring the ways that yoga practices support a positive and helpful relationship with the body... Recently, I’ve been supporting a...

Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...