top of page
PSYCHOLOGY & YOGA ARTICLES
Search
Burnout, overload, and resilience: the impact of stress
Exploring psychological perspectives on stress... Stress, burnout, overload, and resilience are the themes being explored within an...
Jun 10, 20244 min read
What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
Apr 24, 20234 min read
Grounding techniques to manage anxiety
Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
Apr 7, 20224 min read
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
Mar 11, 20224 min read
5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
Mar 4, 20223 min read
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
Feb 12, 20224 min read
bottom of page