PSYCHOLOGY & YOGA ARTICLES

Exploring what contributes to healthy resilience in the face of challenges... Following on from the recent article that explored...

Exploring psychological perspectives on stress... Stress, burnout, overload, and resilience are the themes being explored within an...

Exploring the benefits of yoga for emotion regulation... Emotion regulation is the ability to respond to and manage our emotions in a...

Find out more about conscious deceleration and how yoga can help... Conscious deceleration is the intentional slowing down of one's life...

Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...

Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.

Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.