PSYCHOLOGY & YOGA ARTICLES

Following on from the recent article that explored psychological perspectives on stress, the focus now shifts to resilience.

Stress, burnout, overload, and resilience are the themes being explored within an exciting research project that I have been invited to join. The project is exploring the ways in which these constructs are expressed in literary fiction and visual images from different cultures, past and present.

Emotion regulation is the ability to respond to and manage our emotions in a healthy and helpful way. It is an important skill for everyone to have, but it can be challenging. We know that painful or traumatic early life experiences can disrupt our ability to regulate our emotions – we might not have been taught or supported to develop skills with healthy emotion regulation. Through no fault of our own, we might learn to detach or avoid emotions, or express them in less helpf

Conscious deceleration is the intentional slowing down of one's life in order to improve overall well-being. It is a way of living that emphasizes mindfulness, intentionality, and simplicity.

In this blog article, the mental wellbeing benefits of yoga and mindfulness are explored, with a particular focus on how these practices help to relieve and reduce anxiety.

Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...

Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.

Understanding the phases of anxiety to reduce anxiety. Learn how to feel less anxious and find anxiety relief.

Learn how to manage anxiety with 8 simple and effective grounding techniques. Learn how to cope with anxiety. Finding online therapy for anxiety with Clinical Psychologist.

Discover how to cope with anxiety. Understand the anxiety response. Find online therapy for anxiety relief with Clinical Psychologist.

Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.

BAM Therapy | Wellbeing Yoga Exeter explores the physical and mental health benefits of yoga with a review of the science that backs it.