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PSYCHOLOGY & YOGA ARTICLES
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The first session: what to expect when meeting a Psychologist
Taking the step to meet with a clinical psychologist for the first time can feel both courageous and uncertain. Understanding what to expect can ease some of that apprehension and help you make the most of your first session and therapy journey.
Oct 223 min read
Understanding third-wave psychotherapies: the impact of CFT, ACT & mindfulness
Your guide to third-wave psychotherapies. Learn more about the impact of compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), and mindfulness in therapy. Discover the key features of each approach and find out about starting online therapy with a Psychologist in Exeter and Devon.
Oct 84 min read
Ultimate guide to CBT: key principles & core components explained
This is your ultimate guide to CBT to help you learn about the principles and core components of CBT and why it works.
Oct 15 min read
5 subtle signs it's time to see a Psychologist & start therapy
Learn more about how to know when it's time to see a psychologist. Recognise the 5 subtle signs that suggest therapy could be helpful. Find online therapy in Devon and UK with Clinical Psychologist.
Sep 174 min read
Therapy isn't what you think: busting 5 therapy myths
Discover the truth about therapy by busting 5 common myths. Learn what really happens in therapy sessions and why seeking mental health support is a sign of strength.
Sep 33 min read
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