YOGA & PSYCHOLOGY ARTICLES

How can regular mindfulness and yoga practices help you better manage anxiety? In this blog article, the mental wellbeing benefits of...

Developing an incidental yoga practice: micro yoga practices to support better body and mind wellbeing In part one of a three-part series...

Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...

Exploring psychology-enhanced yoga for mental wellness BAM Therapy grew out of my passion to take yoga further, an inner drive to harness...

3 simple and effective yoga poses to relieve your lower back My lower back aches and pains first started when I was a teenager (this was...

Exploring the helpfulness of wellbeing-focused yoga for staff Over the summer of 2022, I had the real privilege and joy of bringing yoga...

Yoga stretches to include pre-run and post-run to optimise your running.

BAM Therapy explores Ashtanga Vinyasa yoga and offers yoga classes in Exeter.

How yoga helps strengthen and optimise your running We all know how important the pre-run warm-up and post-run cool-down stretches are,...

Reflections on teaching yoga to people accessing mental health services

BAM Therapy | Wellbeing Yoga Exeter explores the physical and mental health benefits of yoga with a review of the science that backs it.

Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch