YOGA & PSYCHOLOGY ARTICLES

How can regular mindfulness and yoga practices help you better manage anxiety? In this blog article, the mental wellbeing benefits of...

How you can improve your sleep in six simple yet effective steps In part two of the three-part series of articles focusing on tools for...

Developing an incidental yoga practice: micro yoga practices to support better body and mind wellbeing In part one of a three-part series...

Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...

Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.

Understanding the different phases of anxiety In a recent blog article, we explored the experience of anxiety and the vicious cycle of...

How yoga helps strengthen and optimise your running We all know how important the pre-run warm-up and post-run cool-down stretches are,...

Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.

Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.

Reflections on teaching yoga to people accessing mental health services

Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.

BAM Therapy | Wellbeing Yoga Exeter explores the physical and mental health benefits of yoga with a review of the science that backs it.

Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch