YOGA & PSYCHOLOGY ARTICLES

3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...

How you can improve your sleep in six simple yet effective steps In part two of the three-part series of articles focusing on tools for...

Exploring psychology-enhanced yoga for mental wellness BAM Therapy grew out of my passion to take yoga further, an inner drive to harness...

Exploring the helpfulness of wellbeing-focused yoga for staff Over the summer of 2022, I had the real privilege and joy of bringing yoga...

Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.

Understanding the different phases of anxiety In a recent blog article, we explored the experience of anxiety and the vicious cycle of...

Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.

Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.

Reflections on teaching yoga to people accessing mental health services

Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch