Wellness intentions: Part 3 ~ spiritual wellbeing
3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...
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YOGA & PSYCHOLOGY ARTICLES
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Jun 5, 20234 min
Wellness intentions: Part 2 ~ getting better sleep
How you can improve your sleep in six simple yet effective steps In part two of the three-part series of articles focusing on tools for...
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Apr 3, 20237 min
What makes BAM Therapy yoga different?
Exploring psychology-enhanced yoga for mental wellness BAM Therapy grew out of my passion to take yoga further, an inner drive to harness...
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Aug 25, 20224 min
Wellbeing yoga for business
Exploring the helpfulness of wellbeing-focused yoga for staff Over the summer of 2022, I had the real privilege and joy of bringing yoga...
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Jun 2, 20224 min
Understanding the mind: what are thinking habits?
Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.
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May 3, 20223 min
The phases of anxiety
Understanding the different phases of anxiety In a recent blog article, we explored the experience of anxiety and the vicious cycle of...
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Apr 7, 20224 min
Grounding techniques to manage anxiety
Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
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Mar 29, 20224 min
What is anxiety?
Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.
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Mar 11, 20224 min
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
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Feb 12, 20224 min
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
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