YOGA & PSYCHOLOGY ARTICLES

3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...

Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...

Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.

Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.