Jul 5, 20233 minWellness intentions: Part 3 ~ spiritual wellbeing3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...
Apr 24, 20234 minWhat is trauma-informed yoga?Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
Jun 2, 20224 minUnderstanding the mind: what are thinking habits?Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.
Mar 4, 20223 min5 Scientifically proven benefits of compassion for mental wellbeingKayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.