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YOGA & PSYCHOLOGY ARTICLES
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Wellness intentions: Part 3 ~ spiritual wellbeing
3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...
Jul 5, 20233 min read
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What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
Apr 24, 20234 min read
208 views
Understanding the mind: what are thinking habits?
Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.
Jun 2, 20224 min read
704 views
5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
Mar 4, 20223 min read
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