Wellness intentions: Part 3 ~ spiritual wellbeing
3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...
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YOGA & PSYCHOLOGY ARTICLES
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Aug 25, 20224 min read
Wellbeing yoga for business
Exploring the helpfulness of wellbeing-focused yoga for staff Over the summer of 2022, I had the real privilege and joy of bringing yoga...
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Jun 30, 20226 min read
7 key yoga poses for runners
Yoga stretches to include pre-run and post-run to optimise your running.
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Mar 29, 20224 min read
What is anxiety?
Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.
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Mar 11, 20224 min read
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
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Feb 12, 20224 min read
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
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