Jul 5, 20233 minWellness intentions: Part 3 ~ spiritual wellbeing3 ways to cultivate spiritual meaning in your life In the last in the three-part series exploring current wellness trends for 2023, the...
Aug 25, 20224 minWellbeing yoga for businessExploring the helpfulness of wellbeing-focused yoga for staff Over the summer of 2022, I had the real privilege and joy of bringing yoga...
Jun 30, 20226 min7 key yoga poses for runnersYoga stretches to include pre-run and post-run to optimise your running.
Mar 29, 20224 minWhat is anxiety?Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.
Mar 11, 20224 minYoga in NHS mental health servicesReflections on teaching yoga to people accessing mental health services
Feb 12, 20224 minYoga & trauma: a personal journeyHealing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch