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Reducing your anxiety through yoga and mindfulness
How can regular mindfulness and yoga practices help you better manage anxiety? In this blog article, the mental wellbeing benefits of...
Aug 22, 20233 min read
60 views


Wellness intentions: Part 1 ~ incidental activity
Developing an incidental yoga practice: micro yoga practices to support better body and mind wellbeing In part one of a three-part series...
May 15, 20233 min read
39 views


What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
Apr 24, 20234 min read
208 views


Understanding the mind: what are thinking habits?
Identifying and managing our helpful and less helpful thinking habits to support learning of how we can better manage the mind and thoughts.
Jun 2, 20224 min read
695 views


The phases of anxiety
Understanding the different phases of anxiety In a recent blog article, we explored the experience of anxiety and the vicious cycle of...
May 3, 20223 min read
172 views


Yoga for runners
How yoga helps strengthen and optimise your running We all know how important the pre-run warm-up and post-run cool-down stretches are,...
Apr 14, 20227 min read
68 views


Grounding techniques to manage anxiety
Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
Apr 7, 20224 min read
71 views


What is anxiety?
Understanding the experiences of anxiety, it's vicious cycle, and exploring ways to reduce baseline anxiety including Yoga & mindfulness.
Mar 29, 20224 min read
67 views


5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
Mar 4, 20223 min read
56 views


Wonderful mental health benefits of yoga
BAM Therapy | Wellbeing Yoga Exeter explores the physical and mental health benefits of yoga with a review of the science that backs it.
Feb 23, 20224 min read
56 views
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