top of page
Home
About
Yoga
Individual Yoga
Workshops
Workplace Wellbeing Yoga
Special Occasion & Closed Group Yoga
Trauma-informed Yoga
Therapy
Book Online
Blog
Contact
More
Use tab to navigate through the menu items.
Log In
YOGA & PSYCHOLOGY ARTICLES
Latest Articles
Mental Health
Anxiety Management
Trauma
Emotional Wellbeing
Yoga
Self-reflections
Compassion
Running
Psychology
Business Yoga
Trauma-informed Yoga
Mindfulness
Search
Jun 30, 2022
6 min read
7 key yoga poses for runners
Yoga stretches to include pre-run and post-run to optimise your running.
Apr 14, 2022
7 min read
Yoga for runners
How yoga helps strengthen and optimise your running We all know how important the pre-run warm-up and post-run cool-down stretches are,...
bottom of page
