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ABOUT

BAM THERAPY

Body and Mind Therapy offers Yoga and Psychology treatments in Exeter and online to support recovery from:

*Anxiety including panic, phobias, obsessive compulsive disorder, generalised anxiety

*Mood problems including low mood, depression, and bipolar disorder

*Trauma including post-traumatic stress disorder (PTSD) and complex-PTSD

*Psychosis experiences including hearing voices, seeing things, paranoia and suspiciousness

*Eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder

*Low self-esteem, negative sense of self and identity, self-criticism and shame

*Emotion regulation problems 

*Bereavement and loss

*Stress 

All of the therapies are trauma-informed which means that they:

Centre upon an understanding of the ways that exposure to trauma shapes a person on multiple levels

Actively support, encourage, and develop psychological, emotional and physical safety

Provide practices and experiences that support healing and post-traumatic growth