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BAM Therapy: therapist offering Yoga and clinical psychology therapy online and in Exeter

ABOUT

BAM THERAPY

Body and Mind Therapy is a Clinical Psychology and Yoga Service offering treatments in Exeter and online.

Areas of support include:

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  • Emotional difficulties including anxiety, worry, stress, overwhelm and low mood

  • The consequences of trauma including post-traumatic stress disorder and complex-PTSD

  • Less helpful beliefs including low self-esteem, negative sense of self and identity, self-criticism and shame

  • Problems with eating and exercise habits

  • Unshared experiences such as hearing voices, seeing things, paranoia and suspiciousness

  • Relationships and communication

  • Managing transitions and change including grief, bereavement and loss, separation and important life events

  • Workplace stress and burnout

  • Understanding the psychological roots of experiences

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All of the therapies are trauma-informed which means that they:

Centre upon an understanding of the ways that exposure to trauma shapes a person on multiple levels

Actively support, encourage, and develop psychological, emotional and physical safety

Provide practices and experiences that support healing and post-traumatic growth