These integrative workshops offer a range of tools and practices to help us move from stressed out, anxious, and overwhelmed to functioning healthily, feeling calmer, and living life more fully.
The workshops invite you to connect with yourself through guided self-study and practices to build greater self-awareness and to connect with other people in a small-group environment. In the workshops, psychological theory and research is blended with traditional yoga practices such as bodywork, movement and stretching, breath-work, meditation, and guided relaxation.
Previous workshop themes have included:
Reducing stress & anxiety
Boosting wellbeing
Softening self-criticism
Building resilience
Rest & relaxation
Integrative workshops are offered periodically throughout the year at venues such as the Lotus Loft Studio in Exeter. The next general public group weekend workshops will be in 2026.
Also, individually tailored workshops are offered to small groups as closed-group bookings. Get in touch if you'd like to find out more.