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Psychology-informed Yoga Workshop at Lotus Loft Studio in Exeter

3-hour yoga workshop integrated with evidence-based psychological theory and skills.

Open to all, no experience of yoga is needed to benefit from this workshop.

ABOUT THE WORKSHOP:

This integrative psychology-informed yoga workshop includes practices to help us soften the inner critic and boost our compassionate self.

 

An internal narrative is a part of being human – that voice or commentary inside our minds that talks about what we are doing, what we have done, or plan to do. Sometimes this narrative can be motivating and pleasant, and at other times the perceptions we have of ourselves, and our capabilities is critical, harsh, or judgemental. This self-criticism can become pervasive and create patterns in our body, mind, and breath that keep us trapped in believing that we are "not good enough". In this workshop you will learn how to become more aware of the patterns that are less helpful to you and find ways to develop new patterns to help you flourish.

WHAT TO EXPECT:

The workshop has its foundations in compassion-focused therapy approaches and vinyasa krama yoga. It will include clinical psychology theory and information sharing blended with psychology-informed yoga self-study (individual reflective exercises) and traditional yoga practices including asana (body work), pranayama (breath-work), and meditation practices to help us cultivate our compassionate minds and build psychological resilience.

BOOKING DETAILS:

Advanced booking online is required. The cost of the workshop is £35.

Psychology-informed Yoga Workshop at Lotus Loft Studio in Exeter

3-hour yoga workshop integrated with evidence-based psychological theory and skills.

Open to all, no experience of yoga is needed to benefit from this workshop.

ABOUT THE WORKSHOP:

This integrative workshop includes practices to help us move from stressed out, anxious, and overwhelmed to functioning healthily, living life more fully, and feeling better within ourselves.

Stress and anxiety are a part of our human existence – we all go through these experiences at different times in our lives. Sometimes we are able to cope with anxiety relatively well, at other times we might be depleted by it. Anxiety and stress create patterns in our body, mind, and breath that keep us trapped. In this workshop you will learn how to become more aware of the patterns that are less helpful to you, and find ways to create new patterns to help you flourish.

WHAT TO EXPECT:

The workshop has its foundations in Yoga CBT (cognitive behavioural therapy) and will include psychology knowledge and techniques blended with traditional yoga, breath-work, and meditation practices to help us more effectively manage stress and build psychological resilience.

BOOKING DETAILS:

Advanced booking online is required. The cost of the workshop is £35.

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