Nurture & Nourish to Boost Wellbeing
Saturday 11th January 2025: 2pm to 5pm
Psychology & Yoga Workshop at Lotus Loft Studio in Exeter
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3-hour yoga workshop integrated with evidence-based psychological theory and skills.
Open to all, no experience of yoga is needed to benefit from this workshop.
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ABOUT THE WORKSHOP:
This integrative psychology-informed yoga workshop includes practices to help us enhance our wellbeing by giving ourselves space and opportunity to nurture and nourish the body and mind.
Our lives can be busy and stressful as we meet the multiple demands on our time and strive to fulfil our various roles and responsibilities. Sometimes we can lose ourselves within all of this as we struggle to find the time to take good care of ourselves. Welcome in the fresh year with an invitation to interrupt this cycle, do something for yourself for an afternoon, and prioritise self-care. In this workshop you will be invited to pause, turn your awareness inwards, and offer yourself practices aimed at boosting your wellbeing through a focus on nurturing and nourishment.
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WHAT TO EXPECT:
The workshop has its foundations in compassion-focused therapy approaches, vinyasa yoga (exploring movement), and yin yoga (exploring stillness). It will include clinical psychology theory and information sharing to help us understand what contributes to our wellbeing. This will be blended with psychology-informed yoga self-study (individual reflective exercises) and traditional yoga practices including asana (body work), pranayama (breath-work), meditation, and guided relaxation to help us enhance our overall wellbeing and build psychological resilience.
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BOOKING DETAILS:
Advanced booking online is required. The cost of the workshop is £40.
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PRIORITISE YOUR SELF-CARE & WELLBEING...​
Reduce Stress & Better Manage Anxiety
Saturday 15th November 2025: 2pm to 5pm
Psychology & Yoga Workshop at Lotus Loft Studio in Exeter
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3-hour yoga therapeutic workshop that combines evidence-based psychological theory and yoga.
Open to all, no experience of yoga is needed to benefit from this workshop.
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ABOUT THE WORKSHOP:
This integrative workshop includes practices to help us move from stressed out, anxious, and overwhelmed to functioning healthily, feeling calmer, and living life more fully.
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Stress and anxiety are a part of our human existence – we all go through these experiences at different times in our lives. Sometimes we are able to cope with anxiety relatively well, whereas at other times we might be depleted by it. Anxiety and stress affects our body, mind, and breath, and over time patterns develop that keep us trapped in the anxiety spiral. In this workshop you will learn more about anxiety to understand the less helpful patterns that might be present for you, and be offered space to experience skills and techniques that support healthy regulation of anxiety to help you flourish.
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WHAT TO EXPECT:
The workshop has its foundations in Yoga CBT (cognitive behavioural therapy) and will include psychological theory and techniques blended with traditional yoga practices such as bodywork, movement and stretching, breath-work, meditation, and guided relaxation to help us more effectively manage stress and build psychological resilience.
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BOOKING DETAILS:
Advanced booking online is required. The cost of the workshop is £40.
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