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YOGA & PSYCHOLOGY ARTICLES
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What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
Apr 24, 20234 min read
208 views
Grounding techniques to manage anxiety
Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
Apr 7, 20224 min read
71 views
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
Mar 11, 20224 min read
138 views
5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
Mar 4, 20223 min read
56 views
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
Feb 12, 20224 min read
168 views
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