Apr 24, 20234 minWhat is trauma-informed yoga?Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
Apr 7, 20224 minGrounding techniques to manage anxietyLearn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
Mar 11, 20224 minYoga in NHS mental health servicesReflections on teaching yoga to people accessing mental health services
Mar 4, 20223 min5 Scientifically proven benefits of compassion for mental wellbeingKayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
Feb 12, 20224 minYoga & trauma: a personal journeyHealing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch