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YOGA & PSYCHOLOGY ARTICLES
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Apr 24, 20234 min read
What is trauma-informed yoga?
Exploring the differences between trauma-informed yoga approaches and traditional yoga classes You might have seen my recent social media...
190 views


Apr 7, 20224 min read
Grounding techniques to manage anxiety
Learn how to manage anxiety with 8 simple and effective grounding techniques. Consider contacting BAM therapy for private therapy.
71 views


Mar 11, 20224 min read
Yoga in NHS mental health services
Reflections on teaching yoga to people accessing mental health services
119 views


Mar 4, 20223 min read
5 Scientifically proven benefits of compassion for mental wellbeing
Kayleigh Darch from BAM Therapy explores the value of compassion in imporving mental health, and the role of compassion in yoga.
49 views


Feb 12, 20224 min read
Yoga & trauma: a personal journey
Healing from trauma through yoga - a personal journey from the owner of BAM Therapy Exeter, Kayleigh Darch
165 views
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