WELLBEING YOGA IN EXETER
Wellbeing yoga for individuals, community groups, staff groups, charities, and organisations.
All yoga classes and courses aim to support overall body and mind wellbeing and include practices that help to reduce anxiety, improve mood, be gentler with ourselves, reduce self-criticism, and get better sleep.
Yoga classes are formed using Ashtanga Vinyasa yoga & Vinyasa Krama yoga with a sprinkling of yin yoga, and centre upon trauma-informed yoga principles and practices to promote safety and healing for all.
Please bring along your own mat for all activities
Please contact Kayleigh if you would like to borrow a mat or other equipment.
This group Yoga CBT course offers self-help skills including breathing practices, body work, meditations and traditional CBT techniques
Happy and healthy staff make a happy and healthy business through yoga classes and programs in your place of work