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Online Wellbeing Yoga Course 

Small group yoga program with integrated cognitive behavioural therapy (CBT) skills.

Open to all, no experience of yoga needed!

ABOUT THE COURSE:

The Wellbeing Yoga course is offered as a 4-week or 6-week course. Both courses have been developed from Yoga CBT, a combined approach that enhances therapeutic yoga with psychological therapy theory, skills, and ideas. Yoga CBT works on overcoming negative and unhelpful thinking patterns and emotional states using body and mind practices drawn from scientifically evidenced yoga and CBT. The focus is on experiencing and practicing self-help skills for reducing anxiety and better managing everyday stress.

WHAT TO EXPECT:

The course includes controlled breathing practices, yoga asana (body movements, yoga poses), meditation, mindfulness-based interventions, and CBT techniques such as psychology information sharing, working on thoughts and thinking, and imagery work. It is a group program open to anyone interested in developing self-help skills to manage emotional wellbeing. It is not a replacement for talking therapy or other forms of treatments recommended or prescribed for those awaiting or under the care of mental health services. 

BOOKING DETAILS:

It is a closed group program in that people are invited to sign up for the entire course and new people will be unable to join the course after the first session. Pre-booking is required in advance online. 

COURSE DATES:

Check back soon for dates for 2024!

 

 

Learn more about Yoga CBT.

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