Clinically-informed courses and workshops for mental health & wellbeing
Enhancing wellbeing with others in safe & professional groups
How is this available?
Group yoga classes, courses and workshops are available to self-formed groups in person and online. Small-group yoga activities are designed and developed according to the needs and concerns of the people in the group. They are inclusive and open to everyone, with no experience of yoga or therapy needed.
Group activities offer shared learning environments where we explore, reflect, and develop alongside other people who might experience similar struggles. A key component of the group activities is recognising and planning how we might transfer the skills and techniques into our everyday life.
Previous themes and focus points for courses and workshops have included:
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Reducing anxiety
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Self-help skills for better stress management
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Boosting wellbeing with psychology and yoga
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Nurture & nourish the body and mind
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Softening the critical inner voice
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Reducing the power of negative thoughts
Clinically-informed group yoga weekend workshops open to the general public are offered throughout the year at the Lotus Loft Studio in Exeter.