Workshop: Saturday 14th Sept 2024
Psychology-informed Yoga to Soften Self-criticism: 2pm-5pm
- 35 British pounds£35
- Lotus Loft Studio
The workshop has its foundations in compassion-focused therapy approaches and vinyasa krama yoga and yin yoga. It will include clinical psychology theory and information sharing blended with psychology-informed yoga self-study (individual reflective exercises) and traditional yoga practices including asana (body work), pranayama (breath-work), and meditation practices to help us cultivate our compassionate minds and build psychological resilience. It will include practices that you can take into your everyday life to soften the inner critic and boost self-compassion. Saturday 14th September 2024 2pm-5pm Lotus Loft Studio, Exeter
To cancel or reschedule a class please do so 2 calendar days (48 hours) or more before your class date, or 21 calendar days+ before the start date of a course . Refunds and rescheduling are not possible after this time - any vouchers used will also not be reusable.
Lotus Loft Exeter Yoga Centre, Winkworth Estate Agents, Exeter, UK