Workshop: Sat 12th Oct 2024

Service Description

Evidence-based psychology and yoga practices to help us move from stressed out, anxious, and overwhelmed to functioning healthily, living life more fully, and feeling better within ourselves. This therapeutic workshop has its foundations in Yoga CBT (cognitive behavioural therapy) and will include psychological theory and skills blended with traditional yoga and mediation practices that you can take into your life to support positive changes, resilience, and more effective stress management. Saturday 12th October 2024 2pm-5pm Lotus Loft Studio, Exeter

Cancellation Policy

To cancel or reschedule a class please do so 2 calendar days (48 hours) or more before your class date, or 21 calendar days+ before the start date of a course . Refunds and rescheduling are not possible after this time - any vouchers used will also not be reusable.

Contact Details

• Lotus Loft Exeter Yoga Centre, Winkworth Estate Agents, Exeter, UK