Workshop: Sat 11th Jan 2025
Psychology-enhanced Yoga for Boosting Wellbeing: 2pm-5pm
Service Description
Evidence-based psychology and yoga practices to help us develop and enhance our body and mind wellbeing. This therapeutic workshop has its foundations in compassion-focused therapy approaches, vinyasa yoga (exploring movement), and yin yoga (exploring stillness). It will include clinical psychology theory and information sharing to help us understand what contributes to our wellbeing. This will be blended with psychology-informed yoga self-study (individual reflective exercises) and traditional yoga practices including asana (body work), pranayama (breath-work), meditation, and guided relaxation to help us enhance our overall wellbeing and build psychological resilience. Saturday 11th January 2025: 2pm-5pm Lotus Loft Studio, Exeter
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please do so 2 calendar days (48 hours) or more before your class date, or 21 calendar days+ before the start date of a course . Refunds and rescheduling are not possible after this time - any vouchers used will also not be reusable.
Contact Details
Lotus Loft Exeter Yoga Centre, Winkworth Estate Agents, Exeter, UK